my blog

Change is rarely smooth. On paper it might look like a simple before-and-after: old life → new life. But if you’ve ever been through big transitions — loss, a breakup, a career shift, or just breaking free from an unhealthy habit — you know that the emotional journey...

Why do we sometimes stay stuck in pain, even when change is possible? Today I want to share the hidden reason we resist change (even when miserable) — and the mechanism for breaking free. As a hypnotherapist, I’m often stunned by my clients’ capacity to keep on living...

The first step to improve your life is to start to think about what you would like to change, and more importantly, what you would like your life to look like in the future. This visualisation exercise is helping you to make your desired future as tangible, concrete...

This video is a GOLD MINE of information coming directly from Dr. Tara Swart Neuroscientist. It’s covering a large amount topics such as how to : learn quicker, stay young, use fasting to improve your brain function, improve our self-esteem, find our ideal partner,...

While working with my clients on transitioning their lives, to be more aligned with their passion and motivation, I’m starting to see a pattern emerge. Often, I meet people with many years of work experience, who are underutilising all their professional skills during...

Sometimes we find ourselves really buzy, with a full agenda, always in a rush and running, but loosing sight on what we are running towards. This short meditation can help you take short break from all of this, to slow down and help you refocus on what really matters....

Most of the time, worrying about the future doesn't do us any good at all. The best way to prepare for the future is to go out there full of energy and optimism and DO something. But that can be difficult if we are lacking energy and feeling down. For those moments,...

Let me tell you about one of the most common beliefs that are holding us back in life. It’s a sneaky one, not as well-known as others but often there, lurking in the shadows of our subconscious mind. In its shortest form, it’s called ITS NOT AVAILABLE. And it’s a...

Are you longing for change in your professional life, but you don't know what to do instead? You keep thinking about it, probably scrolling down job ads on LinkedIn, but nothing ever convinces you. Because whatever the job ad says you get this feeling that it will...

Are you feeling trapped in a bubble of negativity? Like everywhere you go people are just constantly complaining about this and that. The horrible weather, the depressing politics, the noisy next-door neighbor, and those uncivilized kids. For some people, there is...

Like something important is missing in your life, but you can't figure out what? Even though you might have a family, friends, and a job that pays the bills, are you are still feeling this constant void in your life? And in those calm moments when you are not busy...